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Rise Up

Rise To The Challenge

Description

Grip the Helium 6 using a wide hand position. Hold the unit directly in front (so that your arms are parallel to the floor). Raise the Helium 6 overhead. Pause then return to the start position.

Benefits

The Rise Up is an excellent shoulder mobility drill and good for postural alignment/ T spine extension.

Variations

Experiment with different hand positions on the unit (shoulder width or wide)

 

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