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Floor Twist

Get The Core Strength And Definition You've Always Wanted

Description

Sit on the floor and lean slightly back (approximately 60 degrees). Grip the Helium 6 with both hands facing down. Hold the unit directly in front at shoulder level. Perform slow and controlled torso twists.

Benefits

The floor twist is THE abdominal exercise. The Helium 6 provides a counter balance effect by conditioning the shoulders and demanding muscular tension in the core.

Variations

Experiment with different hand positions on the unit or increase/ decrease the length of the Helium 6 itself. Try elevating your legs for an even greater challenge!

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